Oysters are one of the most sought-after foods at a raw bar in Coconut Creek and beyond. Their tastes and textures are one that can rarely be found anywhere else. What many people don’t know is that oysters come with a myriad of health benefits, even repairing damaged tissues! These mollusks might be small, but their advantages are mighty. In this article, the professionals at SanTo’s Modern American Buffet & Sushi will highlight the top reasons to incorporate oysters into your diet, if you haven’t already.
Immune System Building with a Raw Bar in Coconut Creek
One of the most significant reasons to enjoy an oyster here and there is because of their benefits on the immune system. Oysters carry a large amount of zinc, which is useful for bodily development and bodily healing.
Keep Your Heart Healthy
When you eat an oyster, your heart smiles. They are high in omega-3 fatty acids, magnesium, and potassium, which are all essential elements for the heart. In fact, incorporating oysters into your diet, or eating more of them, can lower your risk of a heart attack, your risk of a stroke, and it can even lower your blood pressure! Nothing says heart-healthy like an even, calm, and radiant heartbeat.
For those looking to lose weight, oysters may be the perfect solution. They’re naturally low in calories, making them excellent meals. Not only will you receive all of the nutritional benefits and high-protein levels, but you’ll also be saving a few calories in the process. They’ll make you feel full, while simultaneously giving you more energy.
Improve Energy Levels
Do you ever feel like you’re dragging yourself out of bed or that after lunch, you seem to slow down? You might need oysters in your life! Oysters improve your mood and energy, simply by bringing more oxygen to the cells. This boost can make you a happier person, and a more efficient business owner or employee!
Last, but not least, a study done by the University of Washington discovered that oysters incorporated into the diet can help with maintaining healthy cholesterol levels. Because the United States is notorious for having poor cholesterol rates, it’s nice to know that there are foods that can help regulate these levels back to a healthy place.
If you’re concerned about being environmentally friendly, you’ll be pleased to know that they’re known for being one of the best choices. There are abundant amounts of oysters, and it’s an area that is well-managed by food corporations. At SanTo’s Modern American Buffet & Sushi, we’re proud to present a raw bar in Coconut Creek worth raving about. Visit our restaurant today and let us know your thoughts! With multiple sushi selections, we’re sure that you’ll find an option you’re excited about. Give us a call at 954-971-6882 and see how we can help you make your holiday dinner one to remember this holiday season!